Best Cardio Workouts You Can Do at Home 💪🤩


Doing your cardio workout at home is an attractive option. It is efficient, offers convenience and you may even save money. Luckily, a good cardio workout doesn’t have to require a ton of space or fancy equipment. With a little creativity, you can put together a fitness routine that includes a wide range of effective cardio exercises to build muscle, burn calories, and help you lose weight. Below are some home cardio exercises you can do anytime, anywhere.

6. Mountain Climbers:

Burn calories, tone your abs and thighs, strengthen your muscles, and improve your circulation levels with this quick and easy cardio at home

How to do:

  1. Lie on the floor in a plank position with your body balancing on your wrists.
  2. Your body should be in a straight line from head to toe.
  3. keeping your lower back arched, bend your left knee towards your chest.
  4. Hold the pose for 2 seconds, return to the initial position, and swiftly repeat with the right leg.
  5. This makes one rep. Do this without a break until you complete one set.

Do 2 sets of 20 reps each, improving the reps to 50 with practice

5. Surya Namaskar:

Are you wondering what Surya Namaskar is doing here? It is a single cardiovascular workout that will help you stay fit and fab. Consisting of 12 awesome yoga asanas, it helps you stay in shape while keeping your mind calm and composed. The sole requirement – do it on an empty stomach as it has inversion poses. 25 minutes of Surya Namaskar will burn about 350 calories. Doing each pose with precision and a faster pace will help you burn more. Start off slowly, with five rounds, increasing the counts gradually over time. Relax for about 15 seconds after each rep.

4. Squat Jumps:

These plyometric versatile exercise peps up the rate of your heartbeat, improving the circulation levels and boosting the metabolism. It burns loads of calories and enhances the power of the legs. No equipment, no special training! You can do this even amidst your chores if you do not have a dedicated fitness routine.

How to do:

  1. Stand erect, with feet spread out at the width of your shoulders. Hands rest on either side of your body.
  2. Stretch your hands in line with your chest, parallel to the floor, and push yourself into a squat.
  3. Tuck in your core muscles and jump up, as high as possible, in a fiery fashion.
  4. Lift your hand up above your head simultaneously.
  5. Land back on the floor in a squat.
  6. This makes one rep.

Do two sets 10 reps.


Do not jump with your toes, but with your whole foot. Do not bend your shoulders or body while doing this.MUST READ  10 Ways to Burn Calories (Without Breaking a Sweat)

3. High Knee March:

This is quite a simple, yet effective form of cardio. They drain your energy while helping you own a toned butt and core. The endurance levels also get a boost, while bestowing a toned thigh, hips, and abs. Do a full 60 seconds and then experience the energy draining out of your body.

How to do:

  1. Stand erect on the floor, keeping your spine and head erect.
  2. Your foot should be together, while hands rest alongside your body.
  3. Lift your feet, one at a time, allowing your knees to come until your waist.
  4. Simultaneously, move your alternate hands. That is – left hand with right knee and vice versa.
  5. Maintaining the pace, march continuously for 50 counts, which ideally takes 20 seconds.

Do 3 such sets to reap the maximum benefits.

2. Jump Lunges:

This is one of another cardio workout at home that helps in toning the thighs while escalating your heartbeats, and that too without any types of equipment. It also helps in improving the body coordination while keeping the lower body more supple and toned.

How to do:

  1. Stand straight, foot together, hands resting beside your body. Keep your spine and head erect.
  2. Inhale and then lunge forward with the right leg bending the elbows, hands folded into fists. Bring your left hand in front of your chest, while the right one rests at the hip.
  3. Jump, quickly switching your arms and legs, allowing yourself to land in a lunge with the left foot.
  4. This makes one rep. Keep alternating the legs as you jump and lunge without breaking until you complete one set.

Do 2 sets of 30 reps each, to begin with, increasing your reps to 100 with time.

1. Skipping:

You really don’t need a skipping rope to skip. Be it spot skipping or skipping and moving, you can burn about 200+ calories if you skip continuously for 20 minutes. While skipping ropes are available at minimal cost, you can also take the help of a long, sturdy rope. What more, it does not call for any special skills or accessories!

How to do:

  1. Stand straight, spine and head erect, the rope held with hands behind your body. Make sure that the hands are at least one foot away from your body or else there are chances of your tripping over.
  2. Swing the rope forward and hop over it, allowing it to move behind your body.
  3. Jump on your toes. Allow your wrists and hand to move along with the handles.

Do 2 sets of 30 reps each, to begin with, increasing your reps to 100 with time.

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