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10 Natural Ways to Boost Your Immune System


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Leafy Greens

The liver is charged with the primary role of detoxifying our bodies eliminating harmful substances that we ingest from our food, such as pesticides, free radicals and chemicals used in processed foods.

Cruciferous vegetables such as kale, broccoli, lettuce and cabbage support your liver and immune function by boosting the liver’s ability to flush out toxins, creating a healthy environment for the immune cells that live there.

This is one of the main reasons why I love my green smoothies so much. Ever since I started to drink green smoothies regularly, I have been able to ward off any serious bout of the cough or cold for long periods of time. IF you prefer, try one of these superfood green powders mixed in some water or orange juice for an instant boost and detoxification.

Zinc

Zinc supports your immune system directly but is also great for your skin, hair and nails! This is a win-win essential mineral that should form part of your vitamin supplementation to stay fit and healthy and looking amazing. Try this supplement here.


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